My favorites
Things I love and trust.
These are the books, tools, and products I personally use and recommend to my clients. Nothing here is filler — every pick has earned its place in my wellness practice.
The Hormone Cure
Dr. Sara Gottfried
A practical, science-backed guide to balancing hormones naturally. One of the first books I recommend to every client navigating perimenopause or hormonal imbalance.
Women Food and God
Geneen Roth
A deeply compassionate exploration of our relationship with food, body, and self. This book changed how I think about nourishment.
Intuitive Eating
Evelyn Tribole & Elyse Resch
The foundational text on making peace with food and rebuilding body trust. A must-read for anyone stepping away from diet culture.
Magnesium glycinate
Daily supplement
My top recommendation for sleep, stress, and muscle tension. Most women are deficient and don't know it. I take this every night.
Cycle tracking journal
Habit & awareness
Tracking your cycle — even loosely — is one of the most powerful things you can do for your hormonal health. I use a simple paper journal and love it.
Dry brushing
Daily ritual
A two-minute morning ritual that supports lymphatic drainage, circulation, and skin health. Simple, inexpensive, and genuinely effective.
High-speed blender
Kitchen staple
A good blender makes whole-food eating so much easier. Smoothies, soups, sauces — it's the tool I use every single day.
Stainless Steel Cookware
Kitchen staple
Non-toxic, naturally and it lasts forever. Switching away from Teflon is one of the easiest ways to reduce your toxic load.
Aqua True Reverse Osmosis Water System
Countertop filtration
Clean water is foundational to everything — detoxification, digestion, energy. This countertop RO system removes fluoride, chlorine, heavy metals, and more without a complicated installation.
Some links on this page may be affiliate links. I only recommend products I personally use and believe in — your trust means everything to me.