Coaching programs
Find the support that fits where you are.
Every woman's journey is different. Whether you're just beginning to listen to your body or deep in the middle of a transition, there's a path forward — and I'd love to walk it with you.
1:1 Coaching Sessions
Ongoing support, on your terms.
For women who want personalized guidance without a long-term commitment, or who are continuing their wellness journey after completing a program. Each session is tailored entirely to where you are right now.
- 60-minute private coaching session
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- Flexible scheduling — book when you need it
- Ideal for program graduates or ongoing support
Hormonal Harmony
Reclaim your rhythm. Reclaim yourself.
Designed specifically for women navigating perimenopause, menopause, thyroid imbalances, or other hormonal shifts. We go deeper — exploring the root causes of your symptoms and creating a targeted, whole-body approach to restoring balance.
- In-depth hormonal health intake and review
- 8 private 60-minute coaching sessions
- Hormone-supportive nutrition protocol
- Stress, sleep, and cycle tracking guidance
- Supplement and lifestyle recommendations
- Bi-weekly email check-in between sessions
- Lab result review support (if applicable)
Women's Group Coaching Sessions
Real talk, real relief, shared support.
A supportive group experience where women come together to share what's working, what isn't, and to collectively explore ways to overcome the symptoms and struggles they're navigating. You don't have to figure it out alone — there's real power in a room full of women who get it.
- Monthly 60-minute group coaching call
- Open, honest conversation in a safe space
- Meal planning guidance and lifestyle framework
- Pre session inquiry email
- Drop in anytime — no long-term commitment
Common questions
Everything you need to know.
Not sure which program is right for you?
That's exactly what the complimentary discovery call is for. Let's talk through where you are and find the best fit together.